A recipe for ground beef enchiladas offers a flavorful and satisfying Mexican-inspired meal. This dish combines tender ground beef with a rich, savory sauce, all wrapped in soft corn tortillas and baked to perfection. The combination of textures and tastes makes it a crowd-pleaser, suitable for both casual weeknight dinners and special occasions. Understanding the nuances of preparing this dish ensures a consistently delicious outcome, from selecting high-quality ingredients to mastering the baking technique. This comprehensive guide will explore the essential elements required for creating a memorable ground beef enchilada experience.
Ground beef enchiladas are a versatile dish; variations exist depending on regional preferences and individual tastes. Some recipes incorporate beans, cheeses, vegetables, or different chili preparations to enhance the overall flavor profile. The assembly processlayering the filling within the tortillas and arranging them in the baking dishsignificantly impacts the final product’s appearance and texture. Proper baking techniques help achieve the ideal balance of crispiness and moistness. The overall success hinges on a careful blend of ingredients and precision in execution.
The appeal of ground beef enchiladas lies not only in their deliciousness but also in their relative ease of preparation. Many home cooks find the recipe accessible, making it a welcome addition to their culinary repertoire. The recipe’s adaptability allows for creative experimentation, accommodating different dietary needs and preferences. Ultimately, mastering this dish showcases culinary proficiency and provides a delightful dining experience for oneself and loved ones.
Ingredients for Ground Beef Enchiladas
- 1 lb ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can enchilada sauce
- 1 (15 ounce) can diced tomatoes, undrained
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon oregano
- Salt and pepper to taste
- 12 corn tortillas
- 2 cups shredded cheddar cheese
Instructions for Ground Beef Enchiladas
- Brown the ground beef in a large skillet over medium-high heat. Drain off any excess fat.
- Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
- Stir in the enchilada sauce, diced tomatoes, chili powder, cumin, oregano, salt, and pepper. Bring to a simmer and cook for 10 minutes, or until the sauce has thickened slightly.
- Preheat oven to 375F (190C).
- Fill each tortilla with about 1/4 cup of the beef mixture. Roll up tightly and place seam-down in a greased 9×13 inch baking dish.
- Pour any remaining sauce over the enchiladas. Sprinkle with cheese.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Let stand for 5 minutes before serving.
Estimated Time and Servings for Ground Beef Enchiladas
This recipe provides a detailed breakdown of the time commitment and the number of servings yielded, crucial information for meal planning and efficient cooking. Understanding these parameters allows for better organization and avoids potential miscalculations, ensuring a smoother cooking process for the ground beef enchiladas. The following table summarizes these key aspects of preparation and portioning.
| Category | Details |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 25 minutes |
| Total Time | 45 minutes |
| Servings | 6 |
Nutritional Information for Ground Beef Enchiladas
A nutritional analysis of ground beef enchiladas reveals a moderate calorie count stemming primarily from the ground beef, cheese, and tortillas. The dish also provides a good source of protein, essential for muscle building and repair. The presence of tomatoes contributes dietary fiber, supporting digestive health. However, the sodium content can be relatively high due to the enchilada sauce; it’s advisable to be mindful of sodium intake, especially for individuals with hypertension. Precise values will vary based on specific ingredient brands and portion sizes.
| Nutrient | Amount per Serving (Approximate) |
|---|---|
| Calories | 350-400 |
| Protein | 20-25g |
| Fat | 15-20g |
| Carbohydrates | 30-35g |
| Sodium | 600-700mg |
Tips for Cooking Ground Beef Enchiladas
Achieving optimal results with ground beef enchiladas involves attention to detail throughout the cooking process. From ingredient selection to baking technique, certain practices can enhance the final product’s flavor, texture, and overall appeal. These tips offer guidance for maximizing the potential of this classic dish.
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Use high-quality ground beef:
Opting for lean ground beef ensures a healthier dish while preventing excessive greasiness. The quality of the beef directly impacts the overall flavor of the enchiladas; higher-quality beef typically results in a richer and more satisfying taste. Properly browning the beef is also crucial to develop its characteristic flavor.
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Don’t overcook the tortillas:
Overcooked tortillas become dry and brittle, detracting from the overall eating experience. Gently warming the tortillas before filling helps prevent cracking and breakage during rolling. Using a damp cloth to soften the tortillas is a beneficial technique. The ideal tortilla maintains a soft yet pliable texture.
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Use fresh spices:
Freshly ground spices significantly enhance the enchiladas’ flavor profile. The aromatic compounds in fresh spices are more potent, leading to a richer and more complex taste compared to pre-ground spices. Consider experimenting with different spice combinations to personalize the recipe.
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Layer the enchiladas properly:
Careful layering of the enchiladas in the baking dish ensures even cooking and a visually appealing final product. This prevents uneven distribution of heat, resulting in some enchiladas being overcooked while others remain undercooked. A uniform arrangement creates a more cohesive and aesthetically pleasing presentation.
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Let them rest:
Allowing the enchiladas to rest after baking allows the filling to set and the flavors to meld, improving the overall eating experience. This resting period enables the dish to retain its moisture and heat more effectively, enhancing the texture and palatability.
Ground beef enchiladas, when prepared correctly, offer a delightful culinary experience that is both satisfying and relatively simple to achieve. The recipe’s versatility allows for adjustments based on individual preferences, opening up a world of culinary exploration. Mastering the techniques outlined ensures a consistently delicious outcome, solidifying this dish as a staple in many home kitchens.
The fundamental aspects of this recipe the balance of flavors, the texture contrast, and the relatively straightforward preparation contribute to its enduring popularity. The recipe’s potential for customization ensures that it remains a versatile and adaptable option for home cooks of all skill levels.
Frequently Asked Questions about Ground Beef Enchiladas
This section addresses common queries about the preparation and execution of ground beef enchiladas, providing clear and concise answers. Addressing these questions proactively ensures a smooth and successful cooking experience, reducing potential difficulties and frustrations. It assists in achieving optimal results and enhances the overall cooking process.
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Can I use different types of cheese?
Absolutely! While cheddar is traditional, feel free to experiment with Monterey Jack, pepper jack, or a blend of cheeses to create your preferred flavor profile. Consider the melting characteristics of the cheese; some melt more smoothly than others. Experimenting with different cheeses is a great way to personalize the recipe.
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What if I don’t have corn tortillas?
Flour tortillas can be substituted, though the texture will differ slightly. Flour tortillas tend to be softer and less robust, requiring more careful handling during the rolling process. The final dish will have a slightly different mouthfeel but can still be delicious. Consider the texture preference when selecting the type of tortilla.
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Can I make this ahead of time?
Yes, you can assemble the enchiladas ahead of time and bake them just before serving. However, for best results, it is recommended to bake them within 24 hours of assembly to prevent the tortillas from becoming soggy. Preparing the filling in advance is a convenient way to streamline the cooking process.
The recipe for ground beef enchiladas provides a fantastic opportunity for culinary creativity and family enjoyment. The ease of preparation, coupled with its delectable flavors, ensures that it remains a popular and cherished dish. Remember, attention to detail and practice lead to perfection in any culinary endeavor.
Ultimately, the success of any ground beef enchilada recipe rests on a combination of precise execution and a keen understanding of the ingredients and their interactions. With this guide, home cooks can confidently navigate the process and achieve consistently delightful results.
