Best Cucumber and Tomato Salad Recipe: Simple & Fresh

A cucumber and tomato salad recipe offers a refreshing and healthy culinary option. This simple yet versatile dish showcases the natural flavors of its core ingredients, requiring minimal preparation time. The recipe’s adaptability allows for customization with various herbs, dressings, and additions, making it suitable for diverse palates and dietary needs. This guide provides a detailed exploration of this recipe, from ingredient selection to serving suggestions, aiming to enhance understanding and appreciation for its simplicity and nutritional benefits. The vibrant colors and crisp textures contribute to an appealing and satisfying culinary experience.

The cucumber and tomato salad recipe is prized for its ease of preparation and inherent nutritional value. The combination of cucumbers and tomatoes provides a good source of vitamins, minerals, and antioxidants. Its refreshing nature makes it ideal as a light lunch, side dish, or appetizer. The recipe’s versatility allows for adjustments based on personal preference and available ingredients. Furthermore, the minimal cooking involved preserves the nutritional integrity of the vegetables. The recipe is adaptable to different dietary needs, easily accommodating vegetarian, vegan, and gluten-free lifestyles.

The inherent simplicity of the recipe allows for creative exploration; different dressings and additions can significantly alter the taste profile. This makes it a perfect canvas for culinary experimentation, fostering creativity in the kitchen.

Ingredients for a Cucumber and Tomato Salad Recipe

• 2 large cucumbers, thinly sliced
• 2 pints cherry or grape tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste
• (Optional) 1/4 cup crumbled feta cheese

Instructions for this Cucumber and Tomato Salad Recipe

1. Combine the sliced cucumbers, tomatoes, red onion, and parsley in a large bowl.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the vegetables and toss gently to combine.
4. If using, sprinkle the feta cheese over the salad.
5. Refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Preparation Time and Servings for this Cucumber and Tomato Salad Recipe

This refreshing cucumber and tomato salad is incredibly quick to assemble, requiring minimal preparation time. The recipe’s yield provides ample servings for a small gathering or as a side dish for a larger meal. The detailed preparation time and serving information is provided in the table below, allowing for accurate planning and preparation.

Nutritional Information of this Cucumber and Tomato Salad Recipe

This cucumber and tomato salad provides a substantial amount of essential vitamins and minerals. Cucumbers are a good source of hydration and contain vitamins K and C. Tomatoes offer lycopene, a powerful antioxidant, along with vitamins C and K. The addition of red onion contributes to the overall nutritional profile. This salad is low in calories and fat, making it a healthful and satisfying option.

The precise nutritional values will vary slightly based on ingredient quantities and specific types used. However, a general estimate per serving can be calculated based on average nutritional data for the ingredients listed. The table below offers an approximation of the nutritional content, but for precise calculations, using a nutrition calculator with specific product details is recommended.

Tips for Making the Best Cucumber and Tomato Salad Recipe

Achieving the optimal flavor and texture in this simple salad requires attention to a few key details. Proper ingredient selection and preparation significantly impact the final product. Paying attention to these aspects ensures a consistently delicious and refreshing result.

1. Use high-quality ingredients:

   Select fresh, ripe cucumbers and tomatoes for the best flavor. The quality of the vegetables directly influences the overall taste of the salad. Look for firm, unblemished produce with vibrant color.

2. Properly slice vegetables:

   Evenly slicing the cucumbers and tomatoes ensures uniform cooking and prevents some pieces from becoming overly soggy or others remaining undercooked. Aim for consistent thickness to promote even distribution of flavor.

3. Don’t overdress:

   Adding too much dressing can make the salad watery and dilute the flavors of the vegetables. Start with a smaller amount and add more if needed, ensuring that all ingredients are coated lightly.

4. Let it chill:

   Refrigerating the salad allows the flavors to meld and enhances the overall taste experience. The chilling process also ensures the salad remains crisp and refreshing. This is an especially important step during warmer months.

5. Add herbs and spices:
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   Experiment with different herbs and spices to enhance the flavor profile of the salad. Fresh dill, mint, or oregano can complement the taste of the cucumbers and tomatoes beautifully. A pinch of red pepper flakes adds a touch of heat.

6. Consider additions:

   Adding ingredients like feta cheese, olives, or avocado can add extra flavor and texture to the salad. These additions make the dish even more visually appealing and nutritionally diverse. Consider the overall balance of flavors when making additions.

The adaptability of this recipe allows for creative variations. Different types of vinegar or a light vinaigrette can be used, altering the flavor profile. Experimentation with various herbs and spices can create unique flavor combinations, while additions like different cheeses or nuts offer interesting textural contrasts.

The success of this recipe hinges on the freshness of ingredients and attention to detail in preparation. Simple steps ensure a consistently delicious result, offering a vibrant and flavorful culinary experience.

Frequently Asked Questions about this Cucumber and Tomato Salad Recipe

This simple recipe, while straightforward, may present some common questions for first-time preparers. Understanding these points can help to maximize the outcome and enhance the overall culinary experience. The answers provided aim to address some of the most frequently encountered concerns.

1. Can I make this salad ahead of time?

   Yes, this salad is best made ahead of time to allow the flavors to meld. Prepare the salad several hours or even a day in advance and refrigerate it. However, avoid overdressing, as the salad might become soggy.

2. What other vegetables can I add?

   Numerous other vegetables complement this salad well. Bell peppers, carrots, celery, and avocado all add interesting flavors and textures. Choose vegetables that are firm and hold their shape well when combined with the dressing. Remember to consider the overall flavor profile of the salad.

3. Can I use different types of vinegar?

   Absolutely! Experiment with different vinegars to change the taste profile. Balsamic vinegar, apple cider vinegar, or even a lemon juice based dressing can all be substituted.

4. What if I don’t have feta cheese?

   Feta cheese is optional; the salad is delicious without it. You can omit it entirely, or substitute with other cheeses like goat cheese, or even toasted nuts for added texture and flavor.

5. How do I store leftovers?

   Store leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become slightly softer over time, so it’s best enjoyed within the first day or two after preparation.

The cucumber and tomato salad recipe represents a versatile and adaptable approach to simple cooking. Its uncomplicated nature belies the potential for creative variation. The ease of preparation makes it a perfect choice for busy schedules.

In conclusion, the cucumber and tomato salad recipe offers a refreshing and healthful culinary experience. Its simplicity and adaptability make it a versatile choice for various occasions, catering to diverse preferences and dietary needs. By following these guidelines, one can consistently prepare a delicious and satisfying salad.