Bianca Houle JohnsonA ground beef burrito recipe offers a delicious and versatile meal option. This comprehensive guide details the ingredients, instructions, nutritional information, and helpful tips for creating a satisfying and flavorful burrito. The recipe is easily adaptable to dietary needs and preferences, making it a perfect choice for weeknight dinners or casual gatherings. Understanding the components and preparation methods ensures a consistently successful outcome, resulting in a meal that is both satisfying and enjoyable. This guide aims to provide all the necessary information for making this classic dish.
Ground beef burritos are a popular choice due to their adaptability and satisfying nature. The hearty ground beef filling, combined with various vegetables and flavorful spices, creates a balanced and nutritious meal. Proper preparation of the filling is key to achieving the desired taste and texture. The assembly of the burritos themselves is a straightforward process, requiring only a few simple steps. The finished product offers a convenient and portable meal, making it ideal for lunchboxes or on-the-go dining. This recipe offers a foundation upon which to build your own culinary creations.
The versatility of a ground beef burrito recipe allows for customization to individual tastes and dietary requirements. By adjusting the ingredients and seasonings, one can easily modify the recipe to accommodate different preferences. The incorporation of various vegetables, beans, cheeses, and sauces adds depth and complexity to the flavor profile. Furthermore, the use of whole-wheat tortillas can increase the nutritional value of the meal. This inherent flexibility is a major advantage of this classic recipe.
Ingredients for a Ground Beef Burrito Recipe
- 1 lb ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 (15 ounce) can of black beans, rinsed and drained
- 1 (15 ounce) can of diced tomatoes, undrained
- 1 packet taco seasoning
- 1 cup shredded cheddar cheese
- 12 large flour tortillas
- Optional toppings: sour cream, salsa, guacamole
Instructions for a Ground Beef Burrito Recipe
- Brown the ground beef in a large skillet over medium-high heat. Drain off any excess grease.
- Add the onion and bell pepper to the skillet and cook until softened, about 5 minutes.
- Stir in the black beans, diced tomatoes, and taco seasoning. Bring to a simmer and cook for 10 minutes, or until the sauce has thickened slightly.
- Warm the tortillas according to package directions.
- Fill each tortilla with about 1/2 cup of the beef mixture and 1/4 cup of shredded cheese.
- Fold the sides of the tortilla inward, then roll up tightly.
- Serve immediately with your favorite toppings.
Estimated Time and Servings for this Ground Beef Burrito Recipe
This ground beef burrito recipe requires approximately 30 minutes of preparation and cooking time. The recipe yields 12 burritos, providing ample servings for a family or a small gathering. The provided table below details this information more clearly. The ease of preparation and generous yield make this a highly efficient and satisfying meal option. The time investment is minimal compared to the delicious results and potential for leftovers.
| Category | Value |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Total Time | 30 minutes |
| Servings | 12 |
Nutritional Information for this Ground Beef Burrito Recipe
This ground beef burrito recipe provides a good source of protein from the ground beef and beans, along with carbohydrates from the tortillas. The addition of vegetables contributes to the fiber content. Nutritional values will vary depending on the specific ingredients used, especially the type of cheese and tortillas. Consulting a nutrition calculator with the precise ingredients employed provides a more accurate analysis. The following table presents estimated values, serving as a general guideline.
Accurate nutritional information requires inputting the specific brands and quantities of each ingredient into a nutrition calculator. This will provide a precise breakdown of calories, macronutrients, and micronutrients. Factors such as the size of tortillas and the fat content of the ground beef significantly impact these values.
| Nutrient | Approximate Value (per serving) |
|---|---|
| Calories | 350-400 |
| Protein | 20-25g |
| Fat | 15-20g |
| Carbohydrates | 40-50g |
Tips for Cooking a Delicious Ground Beef Burrito Recipe
Careful attention to detail can significantly enhance the flavor and texture of your ground beef burritos. From optimizing the cooking process to selecting high-quality ingredients, several techniques contribute to a superior final product. Mastering these key aspects guarantees a consistently successful and satisfying outcome. These tips cover everything from ingredient selection to assembly, ensuring perfect results every time.
-
Use Lean Ground Beef:
Opting for lean ground beef reduces the overall fat content of the recipe, resulting in a healthier and less greasy burrito. This also contributes to a more satisfying and less heavy-feeling meal.
-
Don’t Overcook the Beef:
Overcooked ground beef can become dry and tough. Cook until it is browned and cooked through, but avoid excessive cooking time.
-
Season Generously:
A well-seasoned filling is crucial for a flavorful burrito. Don’t hesitate to adjust seasoning to your liking. Experiment with different spices and herbs to personalize the recipe.
-
Warm the Tortillas Properly:
Warming the tortillas before filling prevents them from cracking and makes them more pliable for easy rolling. Consider using a griddle or dry pan for even heating.
-
Use Fresh Ingredients:
Fresh vegetables add a vibrant flavor and enhance the overall taste of the filling. The freshness of the ingredients contributes significantly to the final product’s quality.
-
Add Some Heat:
Incorporate a pinch of chili powder or a few dashes of your favorite hot sauce for an extra kick.
-
Experiment with Toppings:
Don’t limit yourself to the standard toppings. Try adding different cheeses, salsas, or even a dollop of sour cream or guacamole for variations.
The success of a ground beef burrito recipe hinges on attention to detail in both the preparation of the filling and the assembly of the burritos. Small changes in technique can significantly impact the final taste and texture. The recipes versatility allows for customization, ensuring everyone finds a version they love.
These simple adjustments, from selecting the right type of ground beef to choosing optimal cooking techniques, ensure that every bite is enjoyable. The end result is a consistent and satisfying meal that can be tailored to individual preferences.
Frequently Asked Questions about this Ground Beef Burrito Recipe
This section addresses commonly raised questions regarding the preparation and enjoyment of this ground beef burrito recipe. Understanding these points clarifies any uncertainties and promotes successful cooking. The answers aim to provide comprehensive clarity for a satisfying culinary experience.
-
Can I use different types of ground meat?
Yes, you can substitute ground turkey, chicken, or even vegetarian crumbles for the ground beef. Adjust the seasoning accordingly to complement the alternative protein source.
-
How can I make this recipe spicier?
Add more chili powder, a pinch of cayenne pepper, or a few dashes of your favorite hot sauce to increase the spice level.
-
Can I prepare the filling ahead of time?
Yes, the filling can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently before assembling the burritos.
-
What kind of tortillas should I use?
Flour tortillas are traditionally used, but you can also use corn tortillas if desired. The choice largely depends on personal preference.
-
How do I prevent the burritos from falling apart?
Ensure the tortillas are warmed properly before filling, and roll them tightly. Avoid overfilling the burritos, as this can make them difficult to manage.
The adaptability of this ground beef burrito recipe is one of its key strengths. Minor alterations to ingredients and cooking methods can significantly change the final products flavor profile. Experimentation is encouraged to discover one’s preferred version.
The comprehensive nature of this guide aims to provide all the necessary information for consistent success in preparing delicious and satisfying burritos. With the right techniques and a little practice, this recipe will become a culinary staple.
In conclusion, a well-executed ground beef burrito recipe offers a delicious, satisfying, and versatile meal. By following the instructions and incorporating the provided tips, the creation of a flavorful and enjoyable burrito is guaranteed.
Youtube Video:
