A ground beef jerky recipe offers a delicious and convenient way to enjoy lean protein. This recipe provides detailed instructions for creating a flavorful and long-lasting snack, perfect for meal prepping or outdoor adventures. The process involves careful preparation of the beef, specific seasoning techniques, and precise dehydration methods to achieve the desired texture and taste. Understanding the nuances of this recipe ensures a consistently satisfying result. This guide will detail the ingredients, steps, and helpful tips for successful ground beef jerky preparation. The nutritional benefits are also explored, highlighting the advantages of this protein-rich snack.
Ground beef jerky’s popularity stems from its portability, extended shelf life, and high protein content. The recipe’s adaptability allows for customization of seasonings and spice levels to suit individual preferences. Careful attention to the drying process is crucial to ensure optimal texture and prevent spoilage. Furthermore, this method of preserving ground beef provides a shelf-stable alternative to traditional jerky made with whole cuts of meat. The resulting jerky offers a satisfying chew and intense flavor profile, making it a versatile snack for various occasions.
Ingredients for Ground Beef Jerky Recipe
- 1 lb ground beef (at least 80% lean)
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons Worcestershire sauce
- 1 tablespoon brown sugar
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
Instructions for Ground Beef Jerky Recipe
- In a large bowl, thoroughly combine the ground beef with all the seasonings.
- Spread the mixture evenly onto a dehydrator tray lined with parchment paper, ensuring a thin, even layer (about 1/8 inch thick).
- Dehydrate at 160F (71C) for 6-8 hours, or until the jerky is completely dry and firm to the touch. Alternatively, use a low oven (170F/77C) with the oven door slightly ajar for 4-6 hours, checking frequently.
- Once completely dehydrated, let the jerky cool completely before storing.
- Store the cooled jerky in an airtight container in a cool, dry place for up to 2 weeks.
Estimated Time and Servings for Ground Beef Jerky Recipe
The ground beef jerky recipe requires approximately 6-8 hours of dehydrating time, yielding approximately 8 servings. The precise drying time may vary depending on the dehydrator or oven used and the thickness of the jerky. The recipe provides a substantial amount of protein and can be easily scaled up or down to fit your needs. Properly prepared, this recipe offers a safe and delicious high-protein snack option. Careful monitoring of the drying process is essential to ensure optimal results and food safety. The final product should be dry and firm, devoid of any moisture.
Estimated Time | Servings |
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6-8 hours | 8 |
Nutritional Information for Ground Beef Jerky Recipe
This ground beef jerky recipe is a source of lean protein, offering essential amino acids crucial for muscle building and repair. The added spices provide various micronutrients. However, the sodium content should be considered, especially for individuals with dietary restrictions. While this jerky recipe is comparatively healthier than many processed snacks, moderation is still advised as part of a balanced diet. The nutritional profile will vary slightly depending on the specific ground beef used and the quantities of seasonings.
Nutrient | Approximate Amount per Serving (values are estimates and may vary) |
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Protein | 15g |
Sodium | 300mg |
Carbohydrates | 2g |
Fat | 5g |
Tips for Making Ground Beef Jerky Recipe
Achieving optimal results with this recipe requires attention to detail throughout the process. Proper seasoning and even distribution are key to consistent flavor and texture. Maintaining the correct drying temperature is crucial for both food safety and achieving the desired chewy consistency. Careful attention to these tips ensures the jerky is safe to consume and exceptionally palatable.
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Use Lean Ground Beef:
Higher fat content can lead to excessive grease and potential spoilage.
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Even Distribution:
Ensure the seasoning is thoroughly mixed into the ground beef and spread evenly for consistent flavor and drying.
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Thin Layer:
A thin layer ensures even drying and prevents tough, chewy jerky.
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Monitor Temperature:
Maintaining the correct temperature is essential for food safety and achieving the desired texture.
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Proper Drying Time:
Ensure the jerky is completely dry to prevent spoilage. Overly moist jerky can quickly spoil.
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Proper Storage:
Store in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
The success of this ground beef jerky recipe hinges on the careful balance of ingredients and the precise execution of the drying process. Proper preparation and attention to detail yield a flavorful and long-lasting snack. Experimentation with different spice blends and seasoning profiles is encouraged to discover personalized flavor preferences.
This method provides a healthy and convenient way to consume a high-protein snack. Remember that adjusting seasonings allows for versatility and catering to individual taste profiles.
Frequently Asked Questions about Ground Beef Jerky Recipe
This section addresses common concerns and questions surrounding the preparation and consumption of homemade ground beef jerky.
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Can I use a different type of ground meat?
While ground beef is recommended for its leanness and flavor profile, other lean ground meats could potentially be used; however, the final product’s texture and taste may differ.
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What if my jerky is not drying properly?
Check the temperature settings, ensure proper airflow within the dehydrator or oven, and that the ground beef is spread in a thin, even layer. It’s also possible the humidity is too high.
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How long will my jerky last?
Properly dehydrated and stored jerky will generally last for about 2 weeks. Always discard if any signs of spoilage are present.
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Can I add other seasonings?
Absolutely! Experiment with different spice blends, herbs, and flavor enhancers to discover your preferred flavor combinations.
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Is it safe to eat homemade ground beef jerky?
Yes, as long as the jerky is properly dried and stored. Ensure the internal temperature reaches the appropriate level for food safety and avoid consuming if signs of spoilage appear.
The versatility of this ground beef jerky recipe allows for customization and experimentation with various spices and flavors. The resulting snack provides a convenient and portable source of lean protein.
By following these instructions and tips, one can confidently create delicious and safe ground beef jerky at home. Enjoy this versatile snack as a meal addition or a satisfying protein boost.
In conclusion, mastering this ground beef jerky recipe provides a rewarding culinary experience, resulting in a delicious, healthy, and convenient snack option.
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