Bianca Houle JohnsonThis article details a McCormick salmon recipe, a flavorful and relatively quick method for preparing salmon. The recipe leverages McCormick spices to enhance the natural taste of the salmon, resulting in a dish that is both healthy and delicious. Understanding the proper preparation techniques is key to achieving optimal results, and this guide provides step-by-step instructions and helpful tips. This recipe is adaptable to various tastes and dietary preferences, making it a versatile option for home cooks. Furthermore, the nutritional information is analyzed to highlight the health benefits of this meal.
The McCormick salmon recipe stands out due to its simplicity and the use of readily available ingredients. The blend of spices provided by McCormick creates a unique flavor profile that elevates the salmon beyond basic preparations. Proper cooking technique, as outlined in the following instructions, is crucial for achieving the perfect texture and maximizing the flavor impact of the spices. This recipe is highly adaptable; feel free to experiment with additional herbs or vegetables to customize it to your preference. The recipe prioritizes ease of preparation without sacrificing quality or taste. Finally, the balanced nutrition profile makes it a healthy and satisfying meal option.
The key to a successful McCormick salmon recipe lies in the careful balance of spices and the precise cooking method. Over-seasoning can easily mask the delicate flavor of the salmon, while under-seasoning will result in a bland dish. The cooking time must be carefully monitored to ensure that the salmon is cooked through but remains moist and flaky. This careful attention to detail is what elevates this recipe above simple baked salmon.
Ingredients for this McCormick Salmon Recipe
- 1.5 lbs Salmon fillet, skin on or off
- 1 tbsp McCormick Grill Mates Montreal Steak Seasoning (or similar blend)
- 1 tbsp Olive oil
- 1 lemon, sliced
- Fresh herbs (optional: dill, parsley)
Instructions for this McCormick Salmon Recipe
- Preheat oven to 400F (200C).
- Pat the salmon fillet dry with paper towels.
- Rub the olive oil and McCormick seasoning evenly over the salmon.
- Place the salmon in a baking dish. Arrange lemon slices on top.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish with fresh herbs (optional) and serve immediately.
Estimated Cooking Time and Servings for this McCormick Salmon Recipe
This table details the estimated cooking time and number of servings for this McCormick salmon recipe. Precise cooking time can vary depending on oven temperature and salmon thickness. It’s crucial to monitor the salmon closely to avoid overcooking. The serving size can be adjusted based on individual needs and appetites. The nutritional information provided later in this document assumes the listed serving size. Remember that proper cooking ensures both optimal taste and nutritional value.
| Metric | Imperial |
|---|---|
| Cooking Time: 12-15 minutes | Servings: 2-3 |
Nutritional Information for this McCormick Salmon Recipe
The nutritional content of this McCormick salmon recipe is significantly influenced by the type and quantity of McCormick seasoning used. Salmon itself is a rich source of protein and omega-3 fatty acids, crucial for heart health and overall well-being. The addition of lemon provides Vitamin C, enhancing the nutritional profile. However, the sodium content will be slightly elevated due to the seasoning. Precise nutritional values will vary based on the specific seasoning blend used and the portion size.
This section provides estimated nutritional information. For precise values, use a nutrition calculator and input the specific ingredients and their quantities. Remember that these values are estimates and may slightly vary depending on the specific ingredients used and their brands.
| Nutrient | Amount per Serving (approx.) |
|---|---|
| Calories | 300-350 |
| Protein | 30-35g |
| Fat | 15-20g |
| Sodium | 300-400mg |
Tips for Cooking this McCormick Salmon Recipe
Achieving perfectly cooked salmon relies on careful attention to detail. This section offers helpful tips to ensure your McCormick salmon recipe turns out delicious every time. These tips cover aspects from ingredient preparation to cooking techniques and presentation, all aimed at enhancing the overall culinary experience. By following these recommendations, you can confidently prepare a restaurant-quality meal at home.
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Use Fresh Ingredients:
The quality of your ingredients directly impacts the final taste. Opt for fresh, high-quality salmon fillets.
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Don’t Overcook:
Overcooked salmon becomes dry and tough. Use a meat thermometer to ensure it reaches an internal temperature of 145F (63C).
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Adjust Seasoning:
Taste and adjust the seasoning according to your preference. Start with less and add more if needed.
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Properly Preheat Oven:
Preheating the oven to the correct temperature is essential for even cooking.
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Let it Rest:
Allow the cooked salmon to rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful fillet.
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Creative Garnishes:
Elevate the presentation with fresh herbs, lemon wedges, or a drizzle of olive oil.
The McCormick salmon recipe offers a straightforward yet flavorful approach to cooking salmon. The careful selection of spices enhances the natural taste of the fish without overpowering it. The recipe’s adaptability allows for customization based on individual preferences and available ingredients. Mastering this recipe provides a foundation for exploring other creative salmon dishes.
Furthermore, the ease of preparation makes this recipe ideal for busy weeknights. The health benefits of salmon, coupled with the convenience of this recipe, make it a valuable addition to any balanced diet. The recipe’s versatility allows for adaptation based on various dietary needs and personal taste preferences. It is a simple yet elegant meal that can be enjoyed by many.
Frequently Asked Questions about this McCormick Salmon Recipe
This section addresses common questions related to preparing this McCormick salmon recipe, offering clarity and guidance. Understanding these frequently asked questions helps to ensure a successful cooking experience. The answers are designed to provide comprehensive support for home cooks at various skill levels.
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Can I use a different type of seasoning?
Yes, you can experiment with different spice blends, such as herbs de Provence or your own custom mix. However, be mindful that the flavor profile may change.
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What if I don’t have fresh herbs?
Dried herbs can be substituted, but use approximately one-third the amount of fresh herbs.
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How do I know when the salmon is cooked?
The salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145F (63C).
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Can I cook this recipe on the grill?
Yes, you can grill the salmon instead of baking it. Adjust the cooking time based on the heat of your grill.
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Can I prepare this recipe ahead of time?
It is best served fresh, but you can prepare the salmon with seasoning ahead of time and store it refrigerated. Cook just before serving.
The simplicity and adaptability of this McCormick salmon recipe make it a valuable culinary asset. The detailed instructions and accompanying tips ensure successful preparation every time. The recipe’s focus on fresh ingredients and balanced flavors result in a healthy and delicious meal.
In conclusion, mastering this recipe not only provides a satisfying and healthy meal but also fosters culinary confidence. The positive feedback from enjoying a perfectly cooked salmon dish enhances the overall dining experience.
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