PURE TURMERIC CURCUMIN
Hope you all are enjoying pure and healthy natural things!
There is a good sound if you all are still searching for good health and pure ingredient in the world of impure diet.
As the word pure clears all the upcoming question about health but still there is a need to tell that diet made up of pure ingredients is such kind of diet which is offered to us by nature. Some of pure things are offered to us by nature like TURMERIC. It lacks all kind of impurities. No artificially made chemical are added to it. It is totally different from contaminated diet which is artificially made and become injurious to health.
One of the best ingredient that brings your weak health into good one is
Turmeric is found in the hard form than it is grind to fine powder. Which is used in cooking as well as for many other purposes. This powder is aromatic natural agent. It is frequently used for warm taste in the meal , for best coloring, for the treatment of acne scars and pimples as it contain many ingredients to heal the skin. The main ingredient which make it beneficial for all of us is curcumin.
Curcumin is used for low inflammation purpose. It is mainly found in turmeric Therefore, curcumin helps in of fight chronic inflammation. This powder is consider as the powerful anti-oxidant agent which has the ability to fight with many diseases and make the immune system of body generally stronger and stronger. It stops the many molecules to enter in the nuclei of cell where they cause inflammation. i-e (NF-KB).
Pure turmeric curcumin means you are taking a natural diet that will help you in the following ways:
- Lose weight
- You will enjoy mentally as well as physical health
- Lower the risk of heart disease
- Highly beneficial and recommended for the patients suffering from cancer
- Supplements made of turmeric powder respond in a beneficial way for Arthritis patient
- It helps to improve and show off the symptoms od depression
- It makes the power of brain to double
- It increase all the functions of body related to ant-oxidant properties
- Makes your stomach to digest the food properly.
TurmericCurcumin is taken in many different forms for the proper functioning. Mainly, it depends on your taste as well as the need for which you are taking it
DIFFERENT FORMS OF USE:
Following are the different ways people generally used take this powder as medicinal agent.
- In the form of powder(mainly and commonly used form).
- They used it in tea.
- For many purposes, it is finely grind with black pepper as black paper is also beneficial anti inflammation agent. Both of them work parallel make the body to work in a best way.
- Used in the form of spices.
- Also available in the form of capsules, for those who do not like the fragrance of turmeric powder.
After getting awareness about its uses , the way we got it one may asked the question that what is the proper dose we should take to get rid of all the diseases discussed above:
THE RIGHT AND ACCURATE DOSE:
It searched frequently by many people that we should use doses of 500–2,000 mg of turmeric per day, that may be in the form of pinch or often in the form of an extract with a main curcumin pure concentration because it is higher than the its amount found in food which occur naturally. So it is the proper scaled dose.
Simply , turmeric pieces contain around 3% curcumin, compared to 95% curcumin in extracts from in food
While the doses recommended by many doctors and researchers are well scaled but mainly it depends on the need and the purpose for which you are going to us it. There is no official result on effective turmeric or curcumin doses
So the doses with effective results are following and have been used in research with promising results
- For osteoarthritis: 500 mg of turmeric extract twice daily for 2–3 months.
- For high cholesterol: 700 mg of turmeric extract twice daily for 3 months.
- For itchy skin: 500 mg of turmeric three times daily for 2 months.
High doses of turmeric and curcumin are not recommended because there is a common and well saying that excess of everything is bad and leads you to the destruction. So must take the proper amount and keep in view the issues you are suffering.
Dose recommended by WORLD HEALTH ORGANIZATION:
However, the World Health Organization (WHO) has determined 1.4 mg per pound (0–3 mg/kg) of body weight an acceptable daily intake.
Turmeric curcumin is a herbal supplement because it is found from plant and then it is converted to different forms so you should keep in mind about all the pros and cons before getting it in use.
In addition to best case of turmeric curcumin there are some disadvantages:
Let’s have a look on them as it is also considered as an important aspect. Following are the some major side effects caused by turmeric curcumin: it may be occur due to taking it in excess account.
- Use of turmeric curcumin may leads you to pregnancy and breast feeding problems.
- It may cause gall bladder issues. You must be away from turmeric if you are suffering from any stones in gall bladder as it may lead to a serious lose.
- Turmeric can also slow the blood clotting system. It’s a natural phenomenon that blood clots automatically but use of turmeric slows this phenomenon.
- It may also lead you to the diabetes issue. Many people in this era are suffering from sugar issue so be aware of it before using turmeric.
- May be the cause of stomach issue
In-spite of all these its good ingredient.
Go for it and get the life…….!!